how to choose sneakers

When buying sneakers, it can be overwhelming because there are so many different kinds to choose from.
At your favorite athletic store, you'll find sneakers for:
Walking: These sneakers have a good amount of cushioning and are great for people who power walk, or who walk to get to work. They are lightweight and offer excellent arch support.
Running: These are lighter than other sneakers, and provide more cushion and support for you since you'll be pounding on them pretty hard with each step you take. They also offer shock absorbers, so it puts less pressure on your joints. You can find ones that are higher in the ankles to offer even more stability. You can walk, jog, run, or do aerobics in these.

5 Tips to Protect Your Feet When Wearing High Heels

We know you love your high heels, so we won't even hint at the fact that you'd be better off in sneakers. At the same time, what good is that great pair of red patent-leather stilettos if all you can do is sit and admire them?


1. Get the best-fitting high heel possible. While this may seem like a given, stop and think: How many pairs of high heels cause your feet to slide to the front, leaving a gap big enough for a small cell phone behind your heel? Mogul says high heels that don't fit properly cause the front of the foot to fly forward, creating more pressure -- and pain -- on toes. Look for narrow heels with a snug but not tight fit to correct the problem.

How to choose high heels

High heels can make your legs look long, lean and luscious. Unfortunately, they can also be quite uncomfortable if not chosen wisely. To avoid foot problems, you need to strike a balance between looks and comfort
Here's how to choose high heels that'll feel as good as they look:

How to choose high heels: The right fit is critical
High heels aren't the most comfortable shoes to begin with so getting the right fit is critical. By getting the right fit, you can reduce your risk of developing blisters and corns. When you try heels on in the store, walk around for at least five minutes before making a decision to purchase. Rise up on your toes and see if the shoes still feel comfortable. Before purchasing, make sure they're returnable in the event you get them home and they don't fit properly. Always try on shoes at the end of the day when your foot is it's largest due to fluid retention. Be wary of purchasing high heels online where you can't try them to see if they're comfortable.

Choosing the Right Soccer shoes

You can have the most expensive shoe on the market, but, if the shoe doesn't fit and it isn't appropriate for the sport, don't wear it. Soccer shoes that fit properly help to improve your performance and help you to avoid injuries. Soccer shoes that are worn out or designed for the wrong type of field can lead to poor performance and possible injury.
How do you select the right shoe?
Soccer shoes come in a variety of styles and cleat patterns. Each cleat pattern is designed to perform under certain field conditions. Cleats can be screw-ins or the indoor type and they can be molded or have blades. The screw-ins can accomodate as many as 12 studded cleats or as few as 6. The indoor cleat generally has a multicleat surface or an overall tennis shoe look. The cleats are also divided into soft ground (SG) and hard ground (HG) styles (Fig. 1). There is a design for particularly muddy fields, and there are also a few styles that are made specifically for women.
Are you confused yet? Then visit your local soccer specialty store. During a short visit, you can learn about the different types of soccer shoes and what design is best for you.

5 steps to choosing Basketball Shoes

Basketball shoes offer a combination of durability, support, stability, traction and shock absorption. The specific requirements for each feature varies from player to player. In general a basketball shoe needs to be able to handle the abrupt starting and stopping, vertical jumps and lateral movement that occur in the game.

1. 
   Have your shoe size measured. Your feet change shape over the years and you may not wear the same size you're used to anymore. This is important because while you do want a little room to move around comfortably, your foot should not be able to slide around inside the shoe.
   
   

Top Running Shoes 2010 for Motion Control

1. Asics Gel Evolution 5
Severe overpronators will have to thank Asics for this excellent model. The new upper design is more attractive than the previous version and provides more support and comfort. It even received the Seal of Acceptance from the American Podiatric Medical Association, proving its claim of safety, support, and excellent motion control. The Personalized Heel Fit of PHF adds for more heel comfort as it molds to the user’s heel as he/she wears it.

Top Running Shoes 2010 for Cushioning/Stability

1. Asics Gel Kayano 15 This luxurious pair now features the asymmetric lacing for a more comfortable fit; it also makes use of the Solyte midsole that makes it lighter than other running shoes. The DuoMax provides maximum support and large amounts of Gel cushioning are used for excellent comfort and protection. The ComforDry midsole also add up to the package some more efficient and wonderful cushioning that’s healthy and keeps you clean and dry. The seamless heel construction along with the memory foam provides additional comfort and cushioning for the heels and ankles. With all these features, and more, Asics Gel Kayano 15 rightfully owns a spot at the 2010 Top Running Shoes.

Top Running Shoes 2010 for Neutral Runners

1. Asics Gel Nimbus 11
This is a premium offering from Asics which makes use of the Solyte midsole for extra light weight and the signature Gel for excellent cushioning. Its platform also provides maximum support for a variety of terrain and foot types. This model is perfect for long runs of neutral runners who need the right amount of support, cushioning, and motion control. With expressed satisfaction from its users, the Gel Nimbus 11 makes it to the list of the Top Running Shoes of 2010.

13 steps to choosing running shoes

We must have experienced discomfort with our shoes while running. It is because we have the wrong shoes appropriate for us to use when running. The following guidelines you can use to choose running shoes:

1. Dip a bare foot into water and step on a piece of paper placed on a hard surface.

2. Trace the outline of your foot with a pen.